Ingredients
Burger:
- 75 g fine oats
- 50 g sunflower seeds
- 2 cloves of garlic
- 1 red onion
- 260 g drained black beans (canned), rinsed
- 30 g tomato paste
- 30 g medium-hot mustard
- 1 egg
- 2 ts AMC ORIENTAL
- salt, pepper
- 12 large iceberg lettuce leaves
Topping:
- 150 g cucumber
- 1 tomatoe
- 1 shallot
- 5 stalks coriander
- 1 tbs white balsamic vinegar
- salt, pepper
Preparation
1. Chop up the oats and sunflower seeds in the Quick Cut. Peel, add and finely chop the onion and garlic. Put everything in a bowl.
2. Coarsely chop the beans in the Quick Cut and also put in the bowl. Add tomato paste, mustard, egg and AMC ORIENTAL and mix everything well. Generously season with salt and pepper.
3. Divide burger mixture into quarters and make patties.
4. Halve and de-seed the cucumber, clean the tomato and finely dice both. Peel and finely chop the shallot. Chop the coriander, mix everything with balsamic vinegar and season the topping with salt and pepper.
5. Heat the pan on highest level up to the roasting window, switch to a low level, place the burger in the pan and roast until the turning point is reached. Turn the burger, cover with lid and roast until done for approx. 5 minutes.
6. Serve bean burger in lettuce leaves with the topping.
This recipe has been tested and approved by AMC.
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