Ingredients
- 250 g waxy potatoes
- 250 g carrots
- 50 g root celery
- 100 g leek
- 3 tomatoes
- 1 ts oil
- 300 g thick fish fillet (e.g. cod or monkfish)
- salt, pepper
- 1 organic lemon
Preparation
1. Overview of ingredients
2. Peel potatoes, carrots and celery, cut into small cubes. Clean the leek and cut into rings.
3. Scald the tomatoes with boiling water, peel them, cut them into small cubes.
4. Put the potato, carrot and celery cubes dripping wet in the pot, spread leek rings and tomato cubes over them.
5. Grease the Combi sieve insert, cut the fish fillet in half, season with salt and pepper and place into Combi sieve. Wash the lemon, cut it into slices and place it on the fish.
6. Place Combi sieve on pot and close with lid. Place pot on Navigenio and set it at "A". Switch on Audiotherm, enter approx. 20 minutes cooking time in the Audiotherm, fit it on Visiotherm and turn it until the vegetable symbol appears.
7. At the end of the cooking time, season the vegetables with salt and pepper.
Tip
- Sea fish is low in calories and provides high-quality protein, valuable vitamins, minerals and trace elements, especially iodine. Therefore fish should be on the menu once or twice a week.
This recipe has been tested and approved by AMC.
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