Cooking Vegetables without adding Water - See how it works and what Benefits you can be sure of!

Cooking vegetables without adding water preserves up to 50% more vitamins than a conventional preparation. The perfect temperature control protects vitamins and nutrients and preserves the natural taste. The vegetables are cooked gently, the aroma can develop better, and salt can be avoided.

Thanks to this characteristic of the AMC cooking method, several vegetables can be cooked in the same pot and each vegetable will keep its original aroma.

Studies show that with the AMC cooking method, "cooking without the addition of water" you get the following benefits:

carrots have 4x more magnesium,

zucchini have 4 x more potassium, almost 50 % more bioactive plant ingredients

spinach (frozen) has 3 x more vitamin B

potatoes have 50 % more provitamin A

fennel, almost has 4 x more bioactive plant substances

How it works!

• Cooking without adding water is very easy. Check out the video and see how easy it is to cook tasty vegetables while keeping the nutrients and aromas optimally maintained by temperature control.
• Do you want to know exactly how it works?  - Look at our step-by-step guide

AMC cooking methods series

Every month we present a different AMC cooking method. The series helps you to get a better overview of the different methods. We'll explain in detail what the advantages of each cooking method are, how this can be done exactly and there are also delicious recipes.

Stay tuned - the next blog article is dedicated to > Roasting without added fat.