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white beans
Pasta, rice and pulses
They contain plenty of healthy and satiating plant protein and provide plenty of fibre. This regulates digestion and helps with constipation. Likewise, the soluble fibres in white beans help regulate cholesterol levels as cholesterol containing bile fluid is bound and removed. White beans have to be always cooked before consumption: Simply soak dried beans overnight and then cook it. During soaking, the beans release several nutrients into the water, hence they should be boiled directly with the same water.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 241.00 |
| Fat 1.60 g |
| Carbohydrate 34.70 g |
| Dietary Fibre 23.20 g |
| Protein 20.90 g |
| Water 10.20 g |