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spinach
Vegetables
Spinach is very low in calories but has several valuable nutrients like iron, zinc and vital vitamins. Spinach can be used to prepare easy and quick fine salads and delicious soups. A diet including spinach helps in muscle-building and in reducing weight and can prevent hunger pangs. To ensure that the body can utilise the nutrients in spinach optimally, it is recommended to have a glass of orange juice or tomato, broccoli or potato. These foods contain an incredible amount of Vitamin C which helps in absorption of the nutrients in spinach.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 16.00 |
| Fat 0.30 g |
| Carbohydrate 0.50 g |
| Dietary Fibre 1.50 g |
| Protein 2.40 g |
| Water 78.20 g |