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kidney beans
Pasta, rice and pulses
Kidney beans are healthy food that satiates. They have a high content of protein, fibre and yet only a little fat. They contain a lot of magnesium and can hence boost nerve and muscle activity. They taste slightly sweet, floury and soft and go well as an ingredient in soup and as a side to wraps and in salads. Kidney beans can be bought either in dried form or tinned. From the tin: simply drain and it's done. The dried kidney beans have to be soaked overnight before cooking and the water used to soak should be poured out.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 106.00 |
| Fat 0.60 g |
| Carbohydrate 15.50 g |
| Dietary Fibre 9.30 g |
| Protein 9.40 g |
| Water 61.20 g |