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cashew nuts
Grain, nuts and baking products
Cashew nuts are the core of the fruit of the cashew tree. They can be used as nuts or nibbled on. They contain comparatively lesser fat than nuts, however have a high ratio of unsaturated fatty acids. These have a positive effect on cardiovascular diseases and reduce the blood lipid levels. Thanks to the high B-vitamins content, they are true mood elevators. Whether roasted, over salads or as snack for in-between meals, cashew nuts can be well digested and are true energy givers.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 592.00 |
| Fat 47.10 g |
| Carbohydrate 22.20 g |
| Dietary Fibre 3.10 g |
| Protein 21.00 g |
| Water 4.10 g |