Register now & enjoy many advantages
- Rating
- Cookbook
- Comment
- Shopping list
mango
Fruits
Sweet, healthy and exotic - that's how we know the mango. Covered by a red-green, thin peel, is the orange-coloured fruit pulp, which in turn covers a large stone. It can identified if the fruit is ripe, when it has a fine aroma and yields easily to pressure. It is easily digestible and less acidic and hence has a soothing effect on the intestines. The high Vitamin C content protects the body from colds and infections. And the high carotenoid content can have a positive effect on eyesight.
Nutrition Facts
Serving Size 100 g
| Amount Per Serving |
| Kilocalories 59.00 |
| Fat 0.50 g |
| Carbohydrate 12.40 g |
| Dietary Fibre 1.70 g |
| Protein 0.60 g |
| Water 83.70 g |